Heather Struwe

emilia farrace

Yoga Teacher

Teaching Certifications

RYT-200®, Yoga Alliance
200 Hour Yoga Center of Minneapolis
Licensed Physical Therapist (PT), State of Minnesota
Prenatal Yoga Teacher Certification, Yoga Center of Minneapolis, Jennifer Gray and Jennifer Colletti
Yoga Baby Bonding Certification, Yoga Bonding, Jennifer Colletti
Birth Doula Certification, DONA
Lactation Educator Counselor Certification, University of California SD
Diastasis Recti and Pelvic Floor Health Educator Certification,  MuTu Pro™


Heather is an experienced clinician and teacher with over 2 decades of experience in the medical and wellness fields. She strives to help others through movement and meditation combining the multiple layers of her education to address the whole person. She holds a degree in Physical Therapy from the University of Wisconsin-Madison. In attempts to balance career and motherhood, she found exercise to be an amazing outlet which then led her to branch out and become a certified Group Fitness Instructor. Teaching and wellness became a passion. She completed her 200-hour yoga training at The Yoga Center of Minneapolis and is grateful to her mentor, Jennifer Davis. As a mother of three and blessed with a tribe of mamas supporting her on her parenting journey, Heather had an eagerness to pay it forward and support women during pregnancy and motherhood.

Please visit her evolving website www.HolisticContinuum.com for more information.

Heather’s Drop-in Classes
Heather’s Workshops