Tara Cindy Sherman

42 artist_thumb_Tara_ShermanTara Cindy Sherman

My first introduction to the yogic path was in 1970 when at the age of 13 I read Siddartha by Hermann Hesse. The wisdom in that book made such an impression on me that I taught myself to meditate by gazing into the flame of a candle, many years later I learned that this technique is called trataka and is a valid tantric technique for meditation. Though I didn’t continue to practice for very long, being exposed to Eastern teachings at such a young age made a lasting impression on me. The inner knowing that there is more to life than the “seen” world is what drew me to, and keeps me on a yogic path, and is what I strive to bring to all of my classes.

In 1987 I returned to a regular practice of meditation and soon discovered the joy of hatha yoga. In 1993 I received my first 200 Yoga Teacher Certification at Expanding Light in Grass Valley, CA and have been teaching yoga ever since. That same year I was initiated into the tantric form of meditation known as Kriya Yoga as taught by Paramahansa Yogananda.

Since that time here are some of the certifications and trainings that I have taken: DansKinetics from Kirpalu Center in 1999, Atma Yoga from Christopher Baxter in 2001, Ashtanga with Doug Swenson in 2002, Yoga of the Heart Cardiac & Cancer with Nischala Devi in 2004, JAI Prenatal with Jennifer Gray in 2006, Yin yoga with Paulie Zink in 2007, Yogic Mystery School and trip to India with Russill Paul studying Nada yoga in 2008, Vini Yoga with Gary Kraftsow in 2012, and Sally Kempton at Mt. Madonna in 2014.

Over the years I’ve brought together all of my favorite teachings and experiences into what I’ve named Radiant Shakti Flow which incorporates the Hindu Goddesses, ritual, chanting, drumming yogic warms, creative movement and yoga nidra for a full experience of the sacred. I offer teacher trainings in this twice a year here at The Yoga Center of Minneapolis, where I also offer Meditation Teacher Trainings as well.

I had the great pleasure to drum for Shakti Chant Band who preformed kirtans around town for 8 years, and now play in Shakti Bhava with my dear friend Coco.

Teaching yoga has brought great blessings to my life, one of which is teaching here at Yoga Center of Minneapolis where we have an excellent Yoga Study Program. I have been involved with this program since its inception in 2002 and also teach in the Advanced 500 hour training. I feel it both an honor and blessing to help train teachers in this ancient art and science so that the full wisdom of yoga is passed on.

Tara’s Drop-in Classes
Beginning Yoga Series
Tara’s Workshops
Tara’s Specialty Series