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ST. LOUIS PARK :: 952-345-1953 :: 4200 Minnetonka Boulevard, St. Louis Park, MN 55416
MINNEAPOLIS   :: 612-436-4700 :: 212 3rd Ave North, Suite 205, Minneapolis, MN 55401

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Ayurvedic Yoga with Tanya Sowards, RYT-500, RTT, CHTP

Available in St. Louis Park
Through a variety of diagnostic and intuitive tools, discover what imbalances you have (vikruiti) and help bring yourself back into balance (prakriti) with this holistic and ancient way of using yoga. Learn what yoga poses help balance your dosha, as well as proper breathing techniques, meditations, and more. Tanya's focus in each session is to help students find their Sva Dharma, or (individual destiny) through use of Ayurvedic principles, Vinyasa Krama (proper sequencing), Tapas (purification & discipline), Smarana (rememberance of the self) as well as breath awareness, energetic alignment, and ancient tantric hatha yoga techniques including kriya, bandha, chakra work, mudra, and mantra practices. As Tanya also specializes in Thai Yoga Therapy, which is deeply rooted in Indian Ayurveda, she will recommend acupressure points, passive bodywork stretches, and mindfulness techniques.

$85/hr or 4 sessions for $300
To book an appointment, contact Tanya Sowards: 612.816.9642 or tanya@thaiyogabodywork.com