I work from a holistic framework, blending Western psychology and neuroscience with Eastern practices (including Buddhist psychology, mindfulness and yogic philosophy). In addition to engaging in traditional “talk therapy,” I work with clients to help them understand the wisdom of their body and how to use it as a resource. This style of somatic psychotherapy can elicit another layer of healing, going deep into the places where old or stuck trauma resides. Utilizing my experience as a psychologist, yoga teacher and lifelong athlete, I created <em>YogaPsych©</em>, a mind-body therapy modality for clients to “get out of the head” and use their body, breath and intuition as a tool for healing. At times, this means using any combination of the outdoor trails, the facilitation of assisted yoga postures, guided breathing, meditation and dialogue to help you transform and feel supported. My approaches to therapy promotes restoration and vitality, and my style is both directive and compassionate.
Our coaching together focuses on helping you identify thoughts and behaviors that don’t serve you. This allows you to let go of stuck patterns and live from your most authentic self. We collaborate on a plan and create objectives to meet your mind-body health and wellness goals and intentions. You’ll be provided with psychological education and homework assignments tailored specifically for you.
In addition to private sessions with individuals and couples, I lead retreats and workshops on topics ranging from “Yoga for Emotional Eating,” “Yoga to Enhance Sensuality,” and “Yoga for Overachievers and Perfectionists.” Retreats can be tailored to your needs including the option for a women’s only retreat, a couple’s getaway, or yoga combined with surfing, among others.
To learn more about her innovative practice called YogaPsych and see a comprehensive list of Dr. Allyn’s traditional and non-traditional mental health services for adolescents, adults, and geriatric populations, please visit www.DrRachelAllyn.com.
Rates apply to Individual YogaPsych®, Individual Psychotherapy, or Couple Psychotherapy:
60-65 minute INITIAL session $200
60 minute follow-up session $170
45 minute follow-up session $140
75 minute follow-up session $200 (these spots are limited; please check availability with Dr. Allyn first)
Package of 3 x 60 minute follow-up sessions $480 (discounted rate of $30 off; not available when using insurance)
$100 for a 60 minute Professional Consultation or Student Supervision
Private Yoga Sessions are on a sliding-fee scale, please contact me for details.
These rates apply to individual and couples therapy.
Cash, check and all major credit cards are accepted for payment. Payment for insurance co-payments and deductibles are due at the time of service. Arrangements for post-dated checks and delayed co-payments can be negotiated in advance.
Note: A 3% fee is applied to credit card transactions.