Yoga for Beginners

Getting Started

Register online or call us at 612.436.4700.

If you’re new to Yoga Center Minneapolis, please complete a New Student Form and bring it to your first visit, or arrive 15 minutes early to fill one when you arrive. Read up on how to prepare for class here. (Note: Teens ages 11 and up are welcome in any of our Beginning Yoga classes with or without parent.)

Absolute Beginner Class (ABC Yoga)

Price: $60 for the 4-week series Check class times and register

Completely new to yoga? This class is for you! This class starts you with the basics in a friendly, non-intimidating way. You will learn yoga poses, breathing techniques, yoga fundamentals and learn about different styles of yoga in this easily attainable 4 week class.

We know how unique you are and come to yoga with specific goals and needs. Whether you are coming to improve your physical condition or simply to calm the busyness of the mind, this class is perfect for you. At the end of the four-week series, you will have the opportunity to consult with your instructor about your personal goals, they will help you choose the next right class for you!

The Absolute Beginner Class Series (ABC’s) requires pre-registration and has a student limit to ensure a quality experience.

BEGINNING Hatha YOGA

Price: $95 for the 6-week series. Check class times and register.

This 6 week class is for all beginners and anyone wishing to deepen their foundational knowledge of Hatha Yoga. Each six week class will help you to develop a safe understanding of basic yoga postures, their benefits and help you build confidence to move to the next level!  Please see workshops to register and for more information. Drop-ins are welcome if minimum enrollment for the full six weeks has been met.

Beginning Yoga for Large Bodies

Price: $95 for the 6-week series. Check class times and register.

This fun, challenging, and inspiring class is designed especially for bigger women and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Our yoga instructors will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. This is not a sedentary class rather a class for those looking to become stronger, more active and have fun.

In this class you will:
•Create a body mind connection
•Learn yoga poses that strengthen and tone
•Gain trust and find enjoyment in moving your body
•Laugh and have fun!!

A NOTE ON PHYSICAL LIMITATIONS: We look forward to helping everyone find his or her potential in their own yoga practice. If you are working on getting up and down from the floor we can help you. But please note that this series are not necessarily appropriate for individuals with major limitations such as recent knee or wrist surgeries, severe arthritis or an inability to get down to the floor to sit or be on your hands and knees. If you are unsure of your ability to participate, please feel free to call us for a consultation. As always, with any physical activity, please have doctor’s permission to exercise before joining.