Beginning Big A#%! Yoga
This fun, challenging and inspiring class is designed especially for bigger women and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Instructor and YCM owner Jennifer Gray (a retired Big A#%! herself) and others will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. This is not a sedentary class, but one for those looking to become stronger, more active, and have fun.
- Create a body mind connection
- Learn yoga posses that strengthen and tone
- Gain trust and find enjoyment in moving your body
- Laugh and have fun!!
Big A#%! yoga does not focus on losing weight and how you should look. It strives to help you to build self-trust, and learn to reconnect and enjoy your body again. Through this transformation the rest will follow as you wish and anything is possible. We call it Big A#%! yoga so that everyone knows they are coming to a place where they can laugh and be comfortable with who they are. Any other name just wouldn’t be as fun! Who should come to Big A#%! Yoga? Anyone who is plus size or just feels out of shape, and just wants to be a yoga class with others who are in the same boat. There is no weight requirement – but be aware that these classes are meant for those who are plus size or close to it.