This fun, challenging, and inspiring class is designed especially for bigger woman and men who want to begin yoga but want to do it a setting where everyone is similar in size and shape. Instructor and YCM owner Jennifer Gray (a retired Big A#%!™ herself) and others will help all students find yoga poses that work for their current body type and create a beneficial yoga practice for all. This is not a sedative class rather a class for those looking to become stronger, more active and have fun.

In this class you will:

• Create a body mind connection
• Learn yoga posses that strengthen and tone
• Gain trust and find enjoyment in moving your body
• Laugh and have fun!!

BEGINNER SERIES: If you are new to yoga, working on establishing the basics, or wanting a refresher course to make sure you're progressing safely and effectively, register for a 6-week Big A#%! Beginner series. Register Online

LEVEL 2: These classes are for all of those who are continuing from Big A#%!™ Beginner and have a strong knowledge of the sun salutations and the sequencing of Big A#%!™ yoga classes. See class schedule for days and times.

Big A#%!™ yoga does not focus on losing weight and how you should look. This class strives to help you to building self-trust and learn to reconnect and enjoy your body again. Through this transformation the rest will follow suit as you wish and anything is possible. We call it Big A#%!™ yoga so that everyone knows they are coming to a place where they can laugh and be comfortable with who they are. Any other name just wouldn't be as fun! Who should come to Big A#%!™ Yoga? Anyone who feels they are out of shape, plus size and simply just wants to be a yoga class with those who are in the same boat. There is no weight requirement - but please be aware that these classes are meant for those who are plus size or close to it.

A NOTE ON PHYSICAL LIMITATIONS: We look forward to helping everyone find his or her potential in their own yoga practice. If you are working on getting up and down from the floor we can help you. But please note that Big A#%!™ classes are not necessarily appropriate for individuals with major limitations such as recent knee or wrist surgeries, severe arthritis or an inability to get down to the floor to sit or be on your hands and knees. If you are unsure of your ability to participate in a Big A#%!™ yoga classes, please feel free to call us for a consultation. As always, with any physical activity, please have doctor's permission to exercise before joining.

Workshops/Events Policy: Pre-registration and pre-payment is required. Please register early as space is limited. For more detailed information about any of our workshops or events, pick up a flyer at either Yoga Center location or call us at 612.436.4700. Reservations guaranteed only upon full payment.

Cancellation Policy: Full payment reserves your space. There are no refunds. If you cancel more than 24 hours prior to the beginning of the workshop, your payment is transferred to a studio credit that you can use for any Yoga Center product or service. Studio credits have no expiration date. If you cancel less than 24 hours prior to the beginning of the workshop, you forfeit your payment.