Savasana is Embodied Empathy

Savasana is Embodied Empathy

By Lizzie Lasater In London a few weeks ago, I taught a six hour workshop about a single yoga pose: Savasana. We spent the entire day focused on this one powerful posture. We asked why to practice Savasana and how to teach it.¬†We looked at variations and delicious refinements. By chance, that morning the students woke up to find that …