Savasana is Embodied Empathy

Savasana is Embodied Empathy

By Lizzie Lasater In London a few weeks ago, I taught a six hour workshop about a single yoga pose: Savasana. We spent the entire day focused on this one powerful posture. We asked why to practice Savasana and how to teach it. We looked at variations and delicious refinements. By chance, that morning the students woke up to find that …