What is Mindfulness Based Stress Reduction (MBSR)?

What is Mindfulness Based Stress Reduction (MBSR)?

by Merra Young
 | MBSR teacher In our society many of us feel overwhelmed, stressed, anxious, like there is always more on our ‘to do list’. We have become humans doing verses human beings. Mindfulness is “paying attention on purpose,”
 says Jon Kabat-Zinn, founder of Mindful Based Stress Reduction. Learning to be more present in our lives decreases stress while …